July 2009 ~ hot bikini hot

1) good nutrition.

Most people would say there is no better way for a healthy body and slimmer than the application of the proper nutrients to your diet. A healthy you eat, the easier it will be your dream body Many people have trouble eating healthy because they need to make changes to their diet, sometimes quite large. In fact, good nutrition is not difficult to achieve, provided you know what you do most of the time, he came to common sense. For example, you do not go to a nutritionist to know that broccoli healthier for you than fried chicken should be. By stabbing with a clear choice at the end of the spectrum are healthy, you can prevent unhealthy eating habits once and for all.

2.) Exercise

If you really want to shed extra pounds, exercise is very important. The mistake most people make is that too much energy to exercise at the earliest. To truly take advantage of the benefits of exercise, we must work their way slowly and, if not, they risk severe fatigue. If you are not currently exercising, start by going to the gym once a week a half hours to perform cardiovascular activities. Begins as more comfortable, you can and put a little more time in your training.

3.) Yoga

Many people believe that the ancient practice of yoga can really be a tool to lose weight. Since stress relief with yoga combines physical exercise, it's a great way to relax at the end of the day and continue to drop those extra pounds. Fortunately, go to yoga is not difficult and can be as simple as buying an instructional video or a local class.

4) Good night.

Most people know that losing weight a lot to do with metabolism, but few know the enormous impact that sleep can more than metabolism. In essence, getting the right amount of sleep can help you lose weight just because it keeps your metabolism in check. Those suffering from lack of sleep often have a slow metabolism and found the weight loss is more difficult than those who get enough sleep every night. Strive for at least 7 hours sleep per night to get where circumstances permit, and if you can sneak in a few extra hours a few weekends, you can only benefit.

5) Green tea.

Not only green tea, delicious and healthy full of antioxidants and other positive qualities, in fact one of the most useful tools available and safe weight loss. Green tea helps with weight loss by increasing metabolism, and drinking even one or two cups a day can be enough to help the body burn an extra 75 calories in one day. Green tea is cheap, easy to prepare and very healthy, making it a wonder why anyone would not want to drink!

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Tuesday, July 21, 2009

Nina Minami Special Bikini

Posted by iswahyudi on 9:33 AM

Nina Minami is asian sexy model wear bikini here, please enjoye the photos
profile, biodata, biografy of Nina Minami

Name: Nina Minami
Birthday: 1985-12-30
Birthplace: Ibaraki, Japan
Height: 157cm
Current age: 24
Profession: gravure idol
Foot: 24cm
Measurements: Burt: 91cm, Waist: 60cm, Hip: 88cm
Blood Type: O